Macro Nutrition creatine monohydrate - 500gm

Creatine is a natural compound found in the body, stored in muscles, and used as a quick energy source during high-intensity activities. It is naturally produced in the liver, kidneys, and pancreas, and can be obtained from protein-rich foods such as meat and fish.

Creatine helps enhance athletic performance, increase strength, promote muscle growth, and speed up recovery after exercise. Some studies also suggest it may improve cognitive functions.

The typical dosage is 3-5 grams per day. During the loading phase (optional), 20 grams per day can be taken for 5-7 days, divided into four doses.

Yes, creatine is safe for most people when used as directed. However, consult a doctor if you have any health conditions.

The best time to take creatine is after a workout with a meal rich in carbohydrates and protein to enhance absorption.

Creatine is suitable for athletes, beginners, and women but may not be necessary for those who do not engage in high-intensity physical activities.

Yes, creatine should be taken daily, including rest days, to maintain saturated levels in the muscles.

Yes, creatine may cause water retention within the muscles, leading to temporary weight gain, but it enhances muscular performance.

There is no evidence that creatine negatively affects heart health or blood pressure when used appropriately.