Optimum Nutrition Creatine Powder, Unflavoured, 300 Gm.
Optimum Nutrition Creatine Powder, Unflavoured, 300 Gm.

Optimum Nutrition Creatine Powder, Unflavoured, 300 Gm

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- Increases strength and performance
- Contributes to increasing muscle mass
- Reduces recovery time after exercise
- Enables higher intensity exercise
- Enhances cognitive function and improves brain health

company: optimum nutrition

optimum nutrition

Servings: 60 Scoops

60 Scoops

Size: 300 gm

300 gm
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Description

Optimum Nutrition Creatine Powder is a saturated amino acid ingredient to support muscle strength, increase muscle density, keep muscle mass from catabolism, increase physical activity during exercise, maintain and level up energy for improved exercise performance, endurance, strength sports and heavy loads</p >

Features of Optimum Nutrition Creatine Powder

  • Supports muscle strength
  • Supports energy in the body during intense sports.
  • Contains pure creatine monohydrate
  • Helps with muscle and cell growth
  • Increase muscle density
  • Improving nervous system functions and increasing focus
  • Helps raise energy levels
  • Reduce fatigue
  • Free Calories

 

 how to use : 

One teaspoon (5 g) times daily for 5 days. After that, one tablespoon every day before exercising.
It is recommended to drink at least 8 glasses of water

health notes : 

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.
Store in a cool, dry place. Contents sold by weight not volume.

Product Benefits

- Supports muscle strength
- Supports energy in the body during intense sports.
- Helps with muscle and cell growth
- Increase muscle density
- Improving nervous system functions and increasing focus
- Helps raise energy levels
- Reduce fatigue

HOW TO USE IT

The recommended dose of creatine monohydrate is 3-5 grams per day, and it can be taken before or after exercise or with meals. It is not recommended to exceed this dose or do a creatine loading period, because it does not increase the benefits and may cause some side effects such as bloating, nausea, constipation, or headaches. You should also consult a doctor or nutritionist before taking creatine monohydrate if you have any health problems or are taking any other medications.

Ingredients

creatine monohydrate

Additional Information
company

optimum nutrition

Servings

60 Scoops

Size

300 gm

Frequently Asked Questions

What is creatine ?
What are the benefits of creatine supplements ?
What is the ideal creatine dosage ?
Is creatine safe to use ?
When is the best time to take creatine ?
Is creatine suitable for everyone ?
Should it be taken daily, even on rest days ?
Does creatine cause water retention ?
Does creatine affect heart health or blood pressure ?