Applied Nutrition Sleep supplement container on a gray background
Applied Nutrition Sleep supplement container on a gray background
Nutritional label for a black grape flavored supplement with serving size and nutritional information.

Applied Nutrition Sleep Support Supplement - 30 servings

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✓ Deeper relaxation after a long day
✓ A calmer, more consistent sleep routine
✓ Better support for rest and muscle recovery
✓ Wake up feeling more refreshed and ready for the day

Flavour: MIXED BERRY

MIXED BERRY
BLACK GRAPE

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Description
✦ Your Evening Routine Starts Here

Unwind.
Switch Off From the Day.
Get Ready to Rest.

A complete evening formula combining magnesium, glycine, L-Theanine, ashwagandha and carefully selected ingredients to support a calmer, more consistent night-time routine.

☾ Relaxation Support
✦ Calmer Night Routine
◌ Muscle Function Support
30 Servings
Start Your Evening Routine

One scoop daily • Around 30 minutes before bed

Applied Nutrition SLEEP Unwind & Recover
300 g Pack Size
30 Servings
10 g Per Serving
400 mg Magnesium / Serving
The Day Does Not Always End When You Get Into Bed

Your Body Is Tired… But Your Mind Is Still Switched On?

After a long day of work, training and responsibilities, you may reach bedtime ready to rest while your mind is still running. A consistent evening routine can help you transition gradually from the pressure of the day into a calmer period before rest.

Daytime Pressure
→
Unwind & Relax
→
Time to Rest
Applied Nutrition SLEEP Unwind and Recover benefits
UNWIND & RECOVER

From “Go Mode” to Rest Mode

Applied Nutrition SLEEP is designed to become a simple part of your evening routine, helping you create a deliberate transition between a busy day and the time you set aside to rest.

✓ Supports relaxation at the end of the day.
✓ Helps you build a more consistent pre-bed routine.
✓ Combines multiple ingredients in one convenient serving.
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Why Add It to Your Routine?

Everything You Need for a Calmer Evening Routine

It is not about relying on one ingredient. It is about creating a simple, repeatable night-time ritual that helps you transition from a busy day into time set aside for rest.

☾

Unwind & Relax

Supports relaxation after a demanding or active day.

✦

A Simpler Night Routine

One convenient serving to add to your pre-bed ritual.

◌

Muscle Function Support

Provides 400 mg of magnesium in every serving.

↗

Prepare for Tomorrow

Make rest a consistent part of your daily recovery routine.

Wake up refreshed morning routine
THE NIGHT ROUTINE

How You Wind Down at Night Is Part of How You Prepare for Tomorrow

Instead of letting the final part of your day disappear into screens, work and overthinking, build a consistent routine that signals that the day is over and it is time to slow down.

COMPLETE NIGHT FORMULA

More Than One Ingredient… A Complete Evening Formula

Each 10 g serving combines a broad range of ingredients commonly used in evening and relaxation formulas, all in one convenient product.

Applied Nutrition SLEEP supplement facts
L-Glycine3000 mg
Magnesium400 mg
Montmorency Cherry500 mg
L-Theanine250 mg
Lemon Balm250 mg
Ashwagandha100 mg
Reishi Extract100 mg
Griffonia Extract100 mg
5-HTP30 mg
L-Tryptophan50 mg
Zinc14 mg
Vitamin B61.4 mg
A 4-Step Evening Routine

From Daytime Pressure to Rest Mode

01

Unwind

L-Theanine + Lemon Balm + Ashwagandha as part of the evening formula.

02

Relax

Magnesium + Glycine in a convenient, easy-to-use formula.

03

Prepare

Montmorency Cherry + L-Tryptophan + 5-HTP as part of your pre-bed routine.

04

Recover

Magnesium + Zinc + Vitamin B6 complete the evening formula.

REST • RECOVER • RESET

Rest Is Not a Luxury… It Is Part of Recovery

Whether your day is filled with work, responsibilities or training, a consistent evening routine can make the end of your day feel calmer, simpler and more organised.

Applied Nutrition SLEEP lifestyle
30 Minutes Before Bed

One Scoop… Your Routine Is Ready

No complicated preparation and no need to manage several separate products.

How to use Applied Nutrition SLEEP
01

One Scoop

Use one 10 g serving.

02

Add Water

Mix with 250–500 ml of cold or warm water.

03

Before Bed

Take approximately 30 minutes before bedtime.

Does It Fit Your Routine?

Made for Anyone Who Wants a Calmer, More Organised End to the Day

✓ Your days are full of work, pressure and responsibilities.
✓ You train and want to make rest part of your recovery routine.
✓ You want a consistent pre-bed routine instead of an unstructured evening.
✓ You do not want to manage several separate supplements every night.
✓ You want a simple drink to add to the end of your day.
LESS CLUTTER. SIMPLE ROUTINE.

Instead of Several Tubs on Your Nightstand…

Bring multiple evening-routine ingredients together in one convenient and easy-to-prepare product.

Multiple Separate Products

  • Magnesium
  • Glycine
  • L-Theanine
  • Ashwagandha
  • Zinc
  • Vitamin B6

Applied Nutrition SLEEP

  • One serving
  • Multi-ingredient formula
  • 30 servings
  • Easy to prepare
  • A simpler routine
  • One product instead of several tubs
One Formula. One Scoop. A Simpler Routine.
Applied Nutrition SLEEP flavours
ONE SCOOP NIGHT ROUTINE

From a Busy Day… to Rest Mode.

One scoop combines a selection of ingredients in a simple evening formula, without the need to prepare multiple supplements every night.

✓ 300 g
✓ 30 Servings
✓ 10 g Per Serving
Order Applied Nutrition SLEEP
FAQ

Frequently Asked Questions

When should I take Applied Nutrition SLEEP?

Follow the product directions. It is generally used as one serving approximately 30 minutes before bedtime.

How many servings are in the tub?

The 300 g tub provides 30 servings, with approximately 10 g per serving.

How do I prepare it?

Mix one scoop with 250–500 ml of water, then shake or stir well.

Does it contain magnesium?

Yes. Each serving provides 400 mg of magnesium alongside a range of other ingredients.

What if I take medication?

If you take medication, have a medical condition, or are pregnant or breastfeeding, consult a qualified healthcare professional before use.

UNWIND & RECOVER

The Day Is Over…
Let Your Body Know It Too.

Turn the final 30 minutes of your day into a consistent routine for slowing down, unwinding and getting ready to rest.

Start Your Evening Routine
300 g • 30 Servings • 10 g Per Serving
Applied Nutrition SLEEP
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. If you take medication or have a medical condition, consult a qualified healthcare professional before use.
Additional Information
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MIXED BERRY, BLACK GRAPE