Weider PREMIUM CREATINE CREAPURE 375g - 110 scoops

Creatine is a popular and well-researched supplement used to improve strength, endurance, and overall athletic performance. It is naturally found in muscle cells and helps produce energy during high-intensity exercise. Here are the key benefits of creatine:

1. Increases Muscle Strength and Power:
Creatine boosts the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions, allowing you to lift heavier weights and perform more explosive movements.
2. Enhances Athletic Performance:
It improves performance in high-intensity, short-duration activities like weightlifting, sprinting, and resistance training by increasing energy availability and delaying fatigue.
3. Promotes Muscle Growth:
Creatine facilitates muscle cell hydration and increases water content in muscles, leading to a fuller appearance and promoting muscle protein synthesis for long-term growth.
4. Speeds Up Recovery:
Creatine helps reduce muscle cell damage and inflammation after intense workouts, promoting faster recovery and allowing for more frequent training.
5. Improves High-Intensity Exercise Capacity:
It enhances endurance during high-intensity exercises, allowing athletes to perform more reps or sustain longer periods of intense physical activity.
6. Supports Brain Function:
Some studies suggest that creatine can improve cognitive function and memory, especially during mental fatigue, as it supports energy production in the brain.
7. Delays Fatigue:
By maintaining ATP production, creatine helps delay the onset of fatigue during intense physical exertion, allowing you to train harder for longer.
8. Enhances Lean Muscle Mass:
Regular creatine supplementation leads to increased lean body mass by supporting muscle growth and improving muscle fiber hydration, which enhances overall body composition.
9. Supports Cellular Hydration:
Creatine pulls water into muscle cells, promoting cell volumization, which is beneficial for overall muscle function and growth.
10. Safe and Well-Researched:
Creatine is one of the most researched and proven supplements for both effectiveness and safety. Long-term use in healthy individuals has been shown to be safe without significant side effects.

Mix 3.4 g of powder (1 heaped scoop) with 200 ml of water. Take a portion before training.

1 serving per day. The recommendation is for 6 weeks. Then rest for 2-4 weeks

100% Creatine monohydrate. May contain traces of gluten, crustaceans, eggs, fish, peanuts, soy, milk, nuts, lupins, sulphur dioxide, sulphites and derivatives there